Work it Out Wednesday: Week Three Couch to 5k

Hello, Good morning!

I was watching my usual morning program today “Enjoying Everyday Life” (if you don’t know about it, tune in.  Dr. Joyce Meyer keeps it real) and it was all about the power of faith.  It was right on time.  While my faith in God has never been stronger, every once in a while situations test it.  I found myself starting to stress/worry about my future plans, however I was reminded today that He has this and to continue lifting it up to Him.  She ended the show with the passage below and boy is it the truth!  It was the exclamation point on a victorious morning.

Mathew 6:25-27 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?  Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them.  Are you not much more valuable than they?  Can anyone of you by worrying add a single hour to your life?”

Take a minute to ponder on that!

I mentioned earlier that this morning was victorious.  It was because I ran for 3 minutes straight!!!  Yes it may be a small task to many of you, but I am celebrating all gains.  On day one, I could barely run 90 seconds straight.  Today I ran 3 minutes.  I can testify that the program is definitely working.  Word to the wise though, make sure to stretch after.  I was a little sore Monday.  See below for my schedule for the week.

Monday, Wednesday , Friday



5 min warm up

a. 90 sec jog

b. 90 sec walk

c. 3 min jog

d. 3 min walk

Repeat steps  a-d

I stayed on the treadmill for 30 minutes (walking the rest of the time at the same pace of my program walk).  As you get to running this morning, repeat this mantra “I will not worry, I am at peace”. 

Have a victorious day DIVAs!!!

<3 Jade



Promised I would take a pic of my new Black Girls Run Hoodie



 

Money Matters: Essence Fiscally Fit Week 3

Good morning DIVAs!

Welcome to some good weather for a change.  After the past couple weeks, a little bit of rain is ok with me.  Last night I tuned in to my Sunday night lineup, which includes Celebrity Apprentice.  It was a great episode.  The task was all about fundraising and the cast actually raised the most money in the shows history.  I’m mentioning this because one of the teams, the men’s team, fundraised for the St. Jude’s Children’s’ Research Hospital and was visited by a special guest at their fundraising event.  The special guest was a six year old boy who has been battling cancer all of his life.  Seeing this little boy with the various apparatus he is forced to wear, put it in perspective for the entire team and probably for all of the viewers.  It’s important that you find purpose in what you do and that you use some of your earnings to support initiatives that are doing great things for people.  Ok that’s my two cents for the day, here is the Essence Fiscally Fit Exercise of the week.

Week 3:

Record Bills in One Place: It’s one thing to know how much you have, but it’s another thing to be cognizant of how much and when you spend.  Avoid overdraft fees or bounced checks by tracking and recording all of your bills.  Create a schedule so that you know when each bill will come out and so that you can plan the use of your money in order to stay within your monthly budget.  In order to help with this task, create a budget with your monthly income that accounts for all of your bills and expenses.  Then create schedule of payments you can map out when money will be coming out.  Additionally, be sure to keep all receipts and insert transactions into your recorder and budget tool.  Not only will you be able to see where all of your money is going, but it will help you to eliminate any miscellaneous and unnecessary purchases.  This is also a great time to enroll in online banking as many online systems have pre-made tools that you can use for budgeting including up to the minute statement/account history. 

<3 Jade

Sunday Spark!~ "Today's A New Day"

Happy Glorious Sunday Family!
I truly love and am Thankful for this day!
For the past two weeks, I feel like I have been in a whirlwind, when it comes to work-Yes; sorority business-Yes; fighting illness-Yes; keeping with my personal "handles"-Yes!! Finally I feel like I have my EXHALE moment and I thought to myself...."Today's A New Day!" Regardless of what I have to do or choose to tackle on; I know that it is great to revert back to My SIMPLE Pleasure and thy self with a Glorious New Day from The Most High Above!

Getting to that point of EXHALE is easy for some and may be difficult for others, but the truth in getting to that is listening to your body, mind, and spirit. Relish in that we have the opportunities to conquer whatever it is we are enduring daily, with the SIMPLE thought of "New Day" to start over or begin!

Here is a video from Mary Mary-"I'm Walking"....I dreamt about this song last night--which gives a GREAT message about keeping it movin'--so I guess the spirit is driving me to share some "Spark" with you! Hope you Bounce a little bit, lol~

Enjoy this Day!
~Nish~

Work it Out Wednesday: Black Girls Run the Couch to 5K

Happy Wednesday!

Let’s work it out!!!!  Today was day two of my Couch to 5K plan.  It was much easier waking up at 6, however when I heard that rain I was tempted to stay in but my partner was on top of it.  After only the second day, I feel less fatigued, but my calves feel very tight though.  I know I have been buzzing about this Couch to 5k plan and some of you are probably wondering what the heck it is. 

Couch to 5k is a running plan that literally takes you off the couch to running a 5k (3.1 miles).  As I mentioned before I have always wanted to be able to run for distance.  I admired those people I would see each morning completing their jog, they seem so powerful and focused.  However, every time I would start something, I would get discouraged and stop and never get to that goal I set out to reach.  So this year, I made one of my goals to get in the best shape of my life and what better way to do it than to also tackle this running challenge.  I found a site about a month ago called Black Girls Run and began to peruse the site looking for beginner information and that is when I found out about Couch to 5k.

The ladies on Black Girls Run promoted the plan as the start line for beginner runners.  So this past weekend I went to the Couch to 5k site and signed up.  The program, which is one of Active Trainer, acts as a virtual trainer.  It maps out your routine for the entire 9 weeks.  Additionally it allows you to track your progress, running shoe wear, map running routes, explore local races, connect with other runners, and offers suggestions and guidance as you begin your running experience.  All of this for only $19.  This is just the price I need after paying almost $300 a month for martial arts all last year.   

Now DIVAs, there aren’t many of us women of color who ‘do the running thing’ but it is important that we start taking our health seriously.  I know its easy to say you will do it tomorrow, but tomorrow is promised to know one.  While it doesn’t have to be running, try something out of the box.  If you don’t know how to swim, sign up for swimming lessons, an excellent form of cardio.  If boxing or dancing has always been a goal, sign up and do it.  For those of you interested in starting a running routine or swimming, check out Black Girls Run.  These ladies are working hard to promote health and fitness amongst black and minority women.

Happy Moving!!!!

<3 Jade

Money Matters: Set Realistic Goals (plus a Couch to 5k update)

Happy Monday!!!!!! I’m coming off of an absolutely fabulous weekend spent with family.  Friday night I babysat the siblings and then went to a party with the boo.  Saturday, my father and uncles finally invited the women to the Big East game so after eating a phenomenal feast at a Steakhouse in NYC, we all headed over to MSG to watch UCONN win a very close game. Then on Sunday, I met the boo's mom and she made a great dinner for us including homemade peach cobbler aka my favorite. Now it is back to work!   On to money matters. 

Last week I restarted my journey to become financially fit.  The no buy month was successful, although it just made me realize that I am not a big spender.  Unfortunately I think I made up for no buy month by going on an all buy week.  L  My long list of “to-buy” items should have given me an indication that this would be a problem. Anywhoo, everyday is a chance to do better, so I am dusting myself off and trying again. 

This 12-week plan was created by Personal Finance Editor, Tanisha A. Sykes and is taken directly from Essence Magazine’s January issue with some infusion of other tools and tips I come across along the way.

For those of you who don’t have the issue and would like to join in here is both week 1 and week 2.

Week 1:

Determine Your Priorities:  Sykes suggests that the first step to financial fitness is discovering your financial IQ.  This will allow us to see which our values and priorities as it relates to money and will better allow us to form goals.  Sykes suggests using the LifeValues quiz .  I thought this quiz was ok.  I also took VSCPA Financial Fitness Quiz. 

Week 2:

Set Realistic Goals: Based on the results from the quiz(zes), set realistic financial goals that you would like to achieve.  It may be to pay off a $6000 credit card bill, or save $3000. Whatever it may be, make sure to make clear, set goals that includes a timetable. In order to do this well, it is necessary to first figure out what you have and where it’s going.  I recommend going to excel and using one of their budget templates.  In the past I used this for my monthly budgets.  Additionally you can check out http://www.mccea.net/files/Monthly_Expenses_Worksheet.pdf.  Good luck!

Side note:  Today was the first day of Couch to 5K.  While the weather was a little too nippy to run outside, I was up and out at 6am and ran on the treadmill according to my Active Trainer workout.  It is amazing how great you feel after accomplishing a goal.  My Black Girls Run hoodie has not come in yet, but when it does I will be sure to take a picture. 

<3 Jade

Springing Ahead!~ Sunday Spark *

Greetings Lovely DIVA Rules Fam!

I am too hyped about the wonderfulness of the Spring's arrival and though it has not "officially" started-but turning the clocks foward is a definite starting point! It represents warner weather, more social interaction, possibility of more mental simulation (senses are heighten), as well as having longer days to LIVE Your Best Life!

A little dose of inspiration for "Spark" taken from one of my many Inspirational Books ("GoodMorning-365 Positive ways to Start your Day"~ by Brook Noel):

"Open your eyes, look within, are you satisfied with the Life your Living"~ Bob Marley

Mr. Marley stated this very well, if you have not done so thus far, start leading your life, live by your own set of standards. The basic idea is to set your Priorities High. Often, we just go with the motions of living and not actually experiencing it, or recognizing the world around us-because we may be "stuck" or just too pre-occupied that we cannot go beyond our own selfs (negative attitude).

Take this Spring to blossom Positively....Blossom Positively into your best Life (i.e., start a project you wanted, join that organization, or start that business,...(ps-baby steps are definitely OKAY!)...

Take this affirmation back with you : "Each Day, I DO WHAT MATTERS"

*I can TRULY say I do*

~Happy Spring Arrival~
~Enjoy this Day~

Think About it Thursdays: "You Are Who You Choose to Be"

While perusing one of my favorite fashion-related blogs Bleed for Fashion, I came across this great quote.  “You are who you choose to be”.  So often we are defined by our peers, social/economic circumstances, gender, and societal ‘norms’.  Some of us become stagnant in these molds, hesitant to step out of the box and complacent achievers of someone else’s expectations.  What if today we not only believed in every dream but accept that our dreams are attainable.  What if I told you that as of today the person you always dreamed to be, you are now her!  If you want to be fit, get moving to get fit.  If you want to be a millionaire, find ways to make and invest money to make you rich.  If you want to be the best you, break every stereotype, definition, and expectation and live like you have never lived before.

I choose to be fearless and unstoppable in order to be the best me possible.  In order to do that, I signed up today to accomplish one of my biggest “fears”…Running!!!!  I headed over to a new favorite site of mine Black Girls Run, signed up for the 9 week “Couch to 5k” training plan, bought a pace monitor, and customized Black Girls Run hoodie.  My first day of training starts Monday.  This is just another step in this year of “Doing Me!!”    

I can’t stress it enough.  Take life by the horns and make it what you want.  Smile wider, laugh louder, and love harder.  Some people will like it, some won’t, regardless of their sentiment, remind yourself that it doesn’t matter, as you are focused on “Defining INNER Victory with Attitude”. 

Before I leave I have to share a conversation I had with one of my BFFs last night.  She hit my up on BBM (my favorite method of communication sad to say) to inquire whether or not I would ever date a guy who did not go to college.  I said more than likely yes, depending on how he spent his time and where he is now.  She ended the conversation by saying, “This world we live in-so many rules and standards”.  So in my “I am woman hear me roar” tone, I responded “F**k the rules”.  I leave you with that.  Don’t let anyone define you, define yourself!

<3 Jade

Wale "The Power"