While I already posted the workout, as promised, I have my beginning stats. I headed to gym and I must admit, had it not been for me putting this workout on here, I probably would have never made it. This blog served as motivation. Yesterday was my first interval training day. I did the interval setting on the treadmill at Level 6 at 3.0 speed which had a 5.5 incline. The incline was tough (mostly because I haaaate doing cardio) but doable. Tomorrow I will kick it up to 3.5. The only bad thing was that I forgot to do the cool down stretch. I did not realize how critical that part was until I woke up this morning and was feeling a little stiff. I'm a little under the weather today, but I'm heading to the gym again tonight for Day 1 of Circuit Training. So here goes...BE NICE!!!!
The Before Shots...
Way to go, Jade! :D
ReplyDeleteWe wish you all the best for great success in your transformation. I have went through this before, but not quite for the same goals. I met my goals, but have decided to start again now. We look forward to seeing your progress. Stay Encouraged! -your YBP fam