Happy Wednesday!!! Just two more days until the weekend.
Today Tiffany Henderson informs us about how to stay healthy during this fickle transformation to Fall. Enjoy!
I don’t even have to ask to know that you’re enjoying the beautiful, not-too-hot, not-too-cold weather that comes along with the change of the season. You crack those windows, open the sliding glass door, and think Thank goodness I can finally turn off my air conditioner. Now my electric bill won’t be so high. Yes, Diva! Enjoy the feeling of your hair blowing in the wind, as you soak up the summer turning fall breeze. But, as you do so, please remember that this time of year is infamous for the spread of disgusting germs, especially those that cause the flu virus.
Last year, the nation was hit with a strain of the influenza virus known as the H1N1 or swine flu. This outbreak lead to the first flu pandemic in more than 40 years and claimed the lives of many adults and children. According to the CDC (Centers for Disease Control and Prevention), this years virus is expected to hit hard again and it is highly recommended for everyone 6 months of age and older to get a flu vaccine.
October begins the flu season and is literally just days away. So, be sure to schedule an appoint with your doctor and/or local clinic so you can get vaccinated. Also, remember to cover your mouth and nose when you cough or sneeze. Dress appropriately for the weather. Even though some days may still be very warm, summer is over. And please always, always, always WASH YOUR HANDS! That’s all for now.
Have a wonderful, weather wise Wednesday!
References: www.cdc.gov/flu
Tiffany Henderson graduated from Rutgers University’s School of Nursing in 2007. She currently works as a Registered Nurse for Cooper University Hospital and Holy Redeemer Health Services. Tiffany can be contacted via email at
mstiffanylh@yahoo.com or you can contact her on Facebook.
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